Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.