There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.