Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a magnesium supplement to your regimen.

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

If you’re constantly exhausted, it might not be lack of sleep or caffeine withdrawal—low magnesium could be draining your ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Higher severity of magnesium deficiency was linked to higher risk for metabolic syndrome among US adults. Higher loss of urinary magnesium is independently associated with an increased risk for ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are some practical hacks to boost magnesium levels naturally and how to do it ...