Lacing up your running shoes every day to get your heart pumping, you understand that going on a run is one of those things that hurts so good. A clear mind, better sleep, improved endurance, and ...

"Too cold," isn't an excuse when you have the right gear.

We know we like running, and we know we really should be doing strength and conditioning too, so why not combine it all in a way that’s fun? Hyrox, the German full-body fitness race that has blown up ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Chasing a PR during your next race? One small change can help keep you on track toward reaching your running goals, new research suggests. According to the New York Post, a recent study centered ...

Running is a beloved workout for so many athletes and fitness-minded individuals. In fact, in the United States alone, more than 50 million people choose to run or jog as their go-to form of exercise.

Not all workout shoes are made the same. The best training shoes can make you more grounded and stable while lifting heavy weights. The best running shoes are made to make a marathon feel more like a ...