A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...