Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In the modern world, nerve pain and neuropathy are becoming increasingly prevalent issues that can significantly alter one’s quality of life. Many individuals suffering from these conditions may feel ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.