Add Yahoo as a preferred source to see more of our stories on Google. Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

You don’t need dumbbells, treadmills, or marathon-level workouts to keep your body healthy. Here’s how to stay active in ways ...

The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most people, despite knowing the importance of physical activity. But now, ...

Now that the excitement of the “new year, new me” phase in January has worn off, many find it challenging to maintain a steady exercise routine, especially if juggling multiple responsibilities. Busy ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

It's a form of exercise that trains micro muscles and helps the body remain functional and resilient over the long term.

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...