Your mindset makes or breaks your results. Here's a common mindset mistake and tips for overcoming it so you can get fitter ...

Mindset is the internal perspective through which reality is interpreted and a response is chosen, even or especially when ...

Growth mindset matters in 2026. These four shifts show how professionals adapt, use AI thoughtfully, and keep moving forward ...

Have you ever felt like you’re running in circles, putting in effort but not seeing the results you hoped for? You’re not alone. In a world that glorifies hustle and multitasking, it’s easy to feel ...

Many people set uphill goals but approach them with a downhill mindset. A few weeks ago, I wrote about how growth happens at the edge of our abilities and comfort zones. But simply being uncomfortable ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

Having a five-year plan can create a direction in life (and business), yet the wisdom of planning for the future can fall short when it comes to experiencing the joys of the present. While Eckhart ...

Amid ongoing uncertainty, Americans are moving away from long-term plans and focusing on flexible 24-month goals to stay ...