Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater, ambitions clearer. There is a shared sense that this year, things will be ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

While our brains have many vital functions, the most important is to keep us alive. Our minds can protect us in a couple of ways: by looking carefully for signs of danger (often signaled by anxiety), ...

Looking to turn your dreams into achievable goals this year? Discover how aligning your intentions with your deeper purpose can fuel your journey to success in this insightful guide.

TOOLBOX: There are three things that impact how well you ride in training and races: your innate ability, the difficulty of the race (course, weather, field), and your motivation. Motivation is the ...