ROANOKE, Va. (WDBJ) - There is a new fitness option here in Roanoke that just opened its doors that offers an opportunity for Roanokers to get moving again. The pandemic forced many people home to ...

Also known as the ‘Body Control Method’, Pilates is a system of slow, flowing, and precise movements developed in the 1920s and onwards by the German-born Joseph Pilates, (born 1880). Described as ‘a ...