Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

And theres a simple reason for that. Whenever you set up under the bench press (or heck, whenever you do a pushup), youre working your chest. You know that. Especially when it comes to the bench press ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...

We’re spoiled for choice when it comes to fitness goals – from Hyrox to hybrid training to functional fitness and everything in between. But there’s one thing we’re asked about more than anything else ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...