5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

How Many Exercises You Actually Need Per Muscle to Build Size (and Why Sets Matter More)

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...
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3 exercises you should be doing to build muscle, according to the World's Strongest Man

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Kegel Exercises For Men: Benefits And How To Perform

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

73-Year-Old Man With 6-Pack Abs Reveals His Daily Fitness Routine: ‘I Do 100 Pull-Ups a Day’

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...