What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing age-related muscle loss.

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Muscles keep us moving — they are the engine of the body. But as we age, we naturally begin to lose muscle mass, and with it, strength. Slowing this process down is key to a healthy and long life. A ...

It might be more than you think.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...