Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

The winner might surprise you.

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise at home, outdoors, at the gym, or a combo of a little bit of everything.

And, here's how to find your sweet spot for timing.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature death by nearly 20%, regardless of how often you train.