Go ahead, sleep in and skip your morning workout. Getting in the majority of your exercise at night might actually be the most beneficial when it comes to living a longer life, a new study says.

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Story by Jenny McCoy, C.P.T. A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between evening workouts and sleep is more nuanced. Several large studies now show that ...

Better your sleep and quality of life through routine workouts. You’ve heard me say it before: exercise is good for sleep. Research has documented the benefits of exercise to improving sleep patterns.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...