Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic nervous system (also known as the fight or flight response) and increase core ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...