How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Add Yahoo as a preferred source to see more of our stories on Google. Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence.

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

What is Obstructive Sleep Apnea? Waking up abruptly in the middle of the night, feeling immobilized, struggling to breathe, and sensing pressure on your chest or throat can be a frightening experience ...

Does the prospect of having to wear CPAP each night, every night, for the foreseeable future keep you from sleeping? A new study holds out the promise of one day being able to treat obstructive sleep ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...