Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

As we age, we tend to (rightfully) put all the focus on maintaining a healthy diet and exercise routine. However, some of the most unexpected changes can come in how we safely move around and go about ...

The Karate Kid movie is an iconic example of the fascination with karate and kung fu that permeated the 1980s. It also contains numerous legendary movie moments and possibly the most famous "standing ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

On Jan. 17, Chase Kelly, 29, set out to do the second annual Dragon Stair Climb Challenge in St. George. The challenge is to ...