Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Discover the benefits of outdoor fitness and how you can seamlessly integrate it into your busy student schedule. Learn about simple exercises and routines that can enhance your physical well-being ...

Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on June 17 approved a plan to fund a National Fitness Campaign outdoor ...