Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Plus, the surprising benefits of turning the intensity down a notch.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...