How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

If your brain has ever turned a two-minute decision into a two-hour debate, welcome to the club. Overthinking isn't just an occasional habit—it's practically a sport for some of us. Sound familiar?

Are you an overthinker? In our perfectionistic culture, many ambitious folks find themselves caught in their own tangled mental webs, unable to make steps forward in work and life.

One way to overcome rumination or obsessive thought patterns is to clarify the difference between rumination and reflection. ...

While some level of reflection and planning is necessary, overthinking can be a significant impediment to both mental and physical well-being. Overthinkers often struggle with decision-making, no ...

For as long as I can remember, I have always been "the quiet girl." My mom relishes telling people at parties all about how, as a child, I would constantly cling to her leg as she socialized with ...

About ten minutes into his new Netflix special, Demetri Martin tells the audience, “The other day I was thinking, ‘I tend to overthink things.’ Then I thought, ‘Do I though?’” At this point we see ...

At first blush, there’s something oddly familiar about Demetri Martin. Reminiscent, but memorable in his own right, Martin may sound a little bit like Mitch Hedberg, or perhaps Zach Galifianakis with ...

The last time audiences heard from comedian Demetri Martin, his first feature film Dean-- which he wrote, directed and starred in -- was hitting the film festival circuit. Two years later, the comic ...