Experts explain what to know about the training method.

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Total: 9 of 17 studies demonstrated significantly better outcomes following periodized programs when compared to non-periodized programs, with an additional 3 studies showing pyramid set and 4th ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Run faster and more efficiently with these moves.

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...