The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Stay-at-home strength and stability? We're all in.

Up until this point in our series, we've focused on creating and maintaining an effective exercise program. In Part I, we covered how to get into the right mindset and establish a habitual pattern of ...

Opinions expressed by Digital Journal contributors are their own. “Fitness success depends less on access to gyms or equipment and more on having a reliable system that tracks progress and reminds ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.