To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Plus, exactly how to get results from whatever activity you love to do.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...