Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...