Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is key to success.Pilates exercises like "The Hundred" and "The Roll Up" help ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

The explosion of reformer Pilates videos across social media platforms has sparked intense debate about this century-old exercise method’s ability to build muscle. As fitness enthusiasts increasingly ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours of sitting or slouching. Improved alignment can also reduce chronic neck ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...