I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...

Brooks says therapy is about managing negative emotions, while happiness is about increasing positive emotions. For happiness ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health, lifestyle, ...

When families begin Applied Behavior Analysis (ABA) therapy, it often starts during early childhood. Parents usually associate ABA with helping young children build foundational skills such as ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...