Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Fitgurú on MSN
Band rows: The simple resistance exercise that improves posture and upper-back strength at any age
A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...
Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...
Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...
5don MSN
If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier
Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.
Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...
(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.
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