Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about ...

In the rush of daily responsibilities, deadlines, and expectations, we often forget to pause and reflect. Our minds are ...

Have you ever scrolled through your old pictures and said to yourself, "Wow, I really had questionable fashion sense" or "I can't believe I worried about that"? That, my friend, is progress in motion.

Reflection, as any BC alum knows, is a pillar of our academic experience. There’s even a first-year course focused on it. We talked with the pair about the lessons they’ve learned on how to innovate, ...