If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...