January 4, 2010 — Regular low-intensity resistance and toning exercises, performed by healthy, previously sedentary women during pregnancy, does not affect the type of delivery, a new study has found.

Exercise is a crucial component of a healthy pregnancy, offering numerous benefits such as improved mood, better sleep, reduced discomfort, and potentially easier labour. Staying active can help ...

Actor Sonnalli Seygall and husband Ashesh L Sajnani weclomed their first child together – a baby girl named Shukar – on November 27, 2024. The actor recently took to Instagram to share how Swiss ball ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...