5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life

Experts explain the findings and what to know before switching up your routine.
Fitgurú on MSN

Progressive overload: The proven training principle that builds muscle faster and smarter

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.
Dr. Sharon Gam on MSN

Should you do cardio or strength training first in your workout?

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...
Yahoo

These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
Kearney Hub

Strength, explosiveness, speed: Inside the principles guiding Nebraska football's strength program

Reactive strength is tracked when players go through their jumping exercises on force plates, equipment that measures the amount of force exerted in a movement. As for the final area of evaluation, as ...