We’ve all experienced the nagging dread and anxiety that accompanies procrastination. Procrastination (avoiding specific tasks) and avoidance (a more general pattern) can also cause problems in ...

The existing research makes it quite clear that procrastination is a problem with emotion regulation. When we face negative emotions like frustration, resentment, boredom or anxiety that are ...

We offer free individual and group treatments for students and employees of the University of Münster. In addition to a diagnosis, these include knowledge transfer on procrastination and associated ...

Do you often find yourself answering emails or tackling small administrative tasks instead of working on your current research project? Tim Urban, in his 2016 TED Talk, attributes this to an inner ...

I'm in a bit of a pickle. On Wednesday I heard it was National Procrastination Day, which made sense, because it was April 14, the day before Tax Day. I got that little jolt I always get when I figure ...

Oxymoron – a figure of speech in which apparently contradictory terms appear in conjunction. We are all familiar with common oxymorons: jumbo shrimp, boneless ribs, deafening silence or sweet sorrow, ...