We’re nearly two years into the COVID-19 pandemic, and the defensive measures of mask-wearing, social distancing and vaccines have been established. Unfortunately, cases have risen in some areas and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...