Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...
Health on MSN
How much protein should men eat daily?
Men generally need about 56 grams of protein per day with a sedentary lifestyle.Individual needs may vary based on factors such as activity level, weight, age, and illness.Protein intake should be ...
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