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Protein that supports your gut: The best foods for digestion, muscle, and long-term health
Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...
Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...
Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...
Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...
Plus, the type of lunch to avoid for gut health.
Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.
Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...
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