Health

What Happens When You Take Protein Powder and Creatine Together

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...
Sassy Sister Vibes on MSN

Too much protein can be harmful: Here are 6 serious side effects

Protein has become a centerpiece of modern diets. It’s added to cereals, snack bars, chips, shakes, and even desserts. While protein is essential for muscle repair, hormones, and overall health, more ...
Verywell Health

5 Supplements to Avoid Mixing with Protein Powder

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...
Verywell Health

What Happens to Your Cholesterol When You Add Whey Protein to Your Diet

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...
KCBD

Some protein powders and shakes contain unsafe lead levels, Consumer Reports study finds

LUBBOCK, Texas (KCBD) - A new Consumer Reports study found that some protein powders and shakes contain unsafe levels of lead. The study tested 23 protein powders and shakes and found that more than ...