Fitgurú on MSN

The push-up benchmark: How many reps do you really need to be considered in shape?

Beyond simple aesthetics, the humble push-up serves as a critical diagnostic tool for upper-body endurance and cardiovascular ...
AskMen on MSN

Should you start doing push-ups every day? And how to get the proper form

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
Rolling Out

The push-up test that reveals your true health age

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...
Bustle

Do You Really Need To Be Able To Do 11 Push-Ups? TikTok Says Yes

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...

The MAD Method Drives Muscle Growth Without Junk Volume – Here’s How to Use It

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...