Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...