An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...