When a couple faces a difficult period, it can be hard to see the light at the end of the tunnel. Psychology Today says that ...

The holiday season is meant to be a time of connection and generosity—a time when families and friends gather, traditions flourish, and memories are created. Moments of belonging and love, from the ...

When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

We've been sold the idea that passionate, dramatic relationships are the ones worth having. The kind where emotions run high, ...

Keeping the spark alive in long-term relationships takes more than just love – it requires intention and effort. When the honeymoon phase fades, couples often struggle to maintain the deep connection ...

Kissing represents far more than a simple expression of affection—it serves as a powerful catalyst for emotional and physical bonding between partners. This intimate act, practiced across cultures for ...

At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, ...

On reality dating shows, true love is all about the so-called spark. Whether it's finding a match in the pods of Love Is Blind or receiving the first impression rose on The Bachelor, contestants often ...

When a relationship feels heavy for ‘no clear reason,’ there are usually multiple reasons behind it. They're just waiting to ...