Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Desk Exercises That Relax Your Back - Modern work life keeps many of us glued to our desks for hours at a time. Technology has improved productivity. But it has also increased the risk of back - News, ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...