Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

Globus sensation, also known as globus pharyngeus, is the sensation of having a lump in the throat without anything actually being present. Globus sensation doesn’t impact your ability to swallow, ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

A health and wellness expert has revealed the very simple exercise you can do to 'reset' your nervous system. Taime, who goes by Sacronaut online, said the movement can help with migraines, headaches, ...

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

Neck rotation is a useful stretch that hits the deep parts in your cervical spine. It is an easy exercise that can be done sitting at home. Cat cow pose is mainly for your spine, neck and back. You ...