Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

A well-trained athlete sprinting 100 yards performs a highly stereotyped, repetitive motor pattern. Neuroscientists understand that these rhythmic motor programs, such as walking, swimming and running ...