It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Historically, a lot of attention has been lavished on how fast athletes can run an imperial mile, with the race to complete ...