In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier death.

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...

Why your strength and cardio might not be cutting it.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.