If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

Our early human ancestor was capable of running, if slowly, a new study finds. By Franz Lidz More than three million years after her death, the early human ancestor known as Lucy is still divulging ...

Register Now: The world’s largest running event returns for its 13th edition, uniting runners and wheelchair-users worldwide with one goal: to help find a cure for spinal cord injury. Strength ...

Running isn’t exactly known for building bulk. But strength isn’t just about how much weight you can lift; it also encompasses power (or how fast you can use the force you’ve built up) and the ability ...

There are times when you glance in the mirror in the morning and feel as though your facial skin has sagged downward. Observing nasolabial folds stretching vertically and horizontally around the ...