When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, ...

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

Chiropractor Dr. Shawn Morris, DC, explains evaluation-based conservative care considerations for sciatica and ...

About 40% of people in the U.S. experience sciatica—leg pain caused by a pinched nerve in the lower back—at some point in time during their life. Because the condition can be quite painful, and affect ...

Patients with sciatica who were treated with physical therapy experienced less disability in the year following diagnosis than those who followed the usual wait-and-see approach. Photo credit: ...

Read full article: Stay ready: Key preparations for handling medical emergencies effectively Pickleball elbow, or lateral epicondylitis, is caused by irritation or inflammation of the tendons on the ...

UNTIL March, there is not enough sunlight for our bodies to make sufficient vitamin D. This vital hormone supports bone ...