Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional well-being,” on Thursday, Feb. 5, from 5-6 p.m.

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Remember “tough love”? It was all the rage in the ‘80s and legitimized unkind or even cruel behaviors in pursuit of persuading a loved one to change their behavior. “Positive narratives of tough love ...

Katie Sparks has previously received funding for her doctoral studies from the Economic and Social Research Council. Over the past couple of weeks, millions around the world have witnessed the ...