You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Because just this once, everyone else can wait.

I’ve always been a bit of a textbook Virgo. Overthinking every little detail? Check. Ridiculously high standards for myself (and okay, sometimes others)? Double check. And don’t even get me started on ...

If you buy something through my links, I may earn a commission. We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add to your self ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...

Self-care and wellness have become top of mind for people all around the world. Self-care can look like therapy to time alone with a book. Sign up for our Daily eBlast to get coverage on Black ...

Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for ...

Experiencing the ebbs and flows of grief can be challenging. Losing family members, friendships, jobs or romantic relationships is never easy, and the emotional toll can be overwhelming. According to ...

Most NF1-PNs cannot be fully removed with surgery or other treatments. Therefore, it’s important to take steps to manage the condition and reach out to others for support as you enter adulthood. Many ...